Keto Pecan Pie Bars
November is here, which means it’s officially pecan pie season! If you’re a fan of this classic holiday dessert but want to keep it keto-friendly, these Keto Pecan Pie Bars are the answer. They offer the sweet, nutty flavor of traditional pecan pie in a convenient, easy-to-make bar form. Plus, they’re completely sugar-free and low in carbs!
These bars have a buttery almond flour crust topped with a gooey, sweet pecan filling, giving you all the flavors of a classic pecan pie without the carbs. They’re perfect for Thanksgiving, holiday parties, or even as a quick treat when those fall dessert cravings hit.
If you’re looking for an easy, crowd-pleasing dessert that’s keto-approved, these pecan pie bars are just the thing. Ready in under an hour, they’re simple to whip up, making them a must-try this season. So, let’s get baking and bring some keto-friendly sweetness to your November!
Ingredients for Keto Pecan Pie Bars
- For the crust:
- 1 1/2 cups almond flour
- 1/4 cup melted butter
- 2 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- For the filling:
- 1 1/2 cups pecans, roughly chopped
- 3/4 cup sugar-free maple syrup
- 1/4 cup butter, melted
- 2 large eggs
- 1 tsp vanilla extract
- Pinch of salt
About the Ingredients
The almond flour crust provides a buttery, nutty base that’s perfect for a low-carb dessert, while the pecan filling adds a sweet and gooey layer. The sugar-free maple syrup keeps the bars keto-friendly, and the pecans offer a good source of healthy fats. The entire recipe takes about 15 minutes to prep and 30 minutes to bake.
Method of Preparation
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Make the crust: Mix almond flour, melted butter, powdered erythritol, and vanilla extract in a bowl. Press the mixture into the bottom of the baking dish and bake for 10 minutes.
- Prepare the filling: In a separate bowl, mix chopped pecans, sugar-free maple syrup, melted butter, eggs, vanilla extract, and a pinch of salt until well combined.
- Pour the filling over the pre-baked crust and spread it evenly.
- Bake for 25-30 minutes, or until the filling is set and golden brown.
- Let it cool before slicing into bars and serving.
Tips for Delicious Keto Pecan Pie Bars
- Add chocolate chips: Sprinkle some sugar-free chocolate chips into the filling for a chocolate-pecan twist.
- Make it dairy-free: Use coconut oil instead of butter for a dairy-free version.
- Store leftovers: These bars can be stored in the fridge for up to a week or frozen for up to a month, making them a perfect make-ahead dessert.
Want a savory dish to pair with these bars? Try our Low-Carb Green Bean Casserole for a balanced, delicious Thanksgiving meal.
Wrapping Up with Sweetness
These Keto Pecan Pie Bars are the perfect low-carb treat to satisfy your holiday dessert cravings. They’re sweet, nutty, and incredibly easy to make, making them a fantastic addition to your November menu. So, whether it’s for Thanksgiving, a fall gathering, or just a cozy night at home, these bars are a delicious way to enjoy the flavors of the season—without the guilt!
Need more keto-friendly desserts? Check out our Keto Pumpkin Cheesecake for another fall-inspired sweet treat.